I used to be resigned to the curse-thought I was destined to gain 10 pounds every decade,
but I am in better shape now at 46 than I was at 21.
I honor all my friends, teachers, and authors who helped me confront my ghosts, stomp my doubts,
and disintegrate my insecurities.
I want to help you do the same.
I am Michelle Bernard, MS Ed, CPT!
☯ A Holistic Fitness & Personal Growth Muse, weekly blogger, mama to 12 paws (3 dogs),
spiritual lion, clay jewelry artist,
and the dissolver of CAN'T.
Yes, my BODy has changed through ceaseless training
But ever as important, my training has taught me to live deliberately.
I have become conscious about choosing beautiful, healthy food, clearing the clutter of doubt from my thinking, and showing up passionately to my gifts, talents, skills, and desires!
We are MOre than a BODy.
And this BODy can be the vehicle to becoming our most authentic and grateful selves.
And it is all worth it.
check out ALL the hip ways
I can sculpt with YOU
click away at the pictures
you are MOre than just a BODy
the my beLOvedBODy, too program
7 weeks of mind and BODy transformation
for 10 lbs of FAT-LOSS
my beLOvedBODY program
7 weeks of
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for 5-10 lbs of FAT-LOSS
GET BOTH my beLOvedBODy programs for the
Sculpting the BODy