I used to be resigned to the curse-thought I was destined to gain 10 pounds every decade,
but I am in better shape now at 46 than I was at 21.
I honor all my friends, teachers, and authors who helped me confront my ghosts, stomp my doubts,
and disintegrate my insecurities.
I want to help you do the same.
I am Michelle Bernard, MS Ed, CPT peeps!
☯ A Holistic Fitness & Personal Growth Coach, weekly blogger, mama to 12 paws (3 dogs),
spiritual lion, clay jewelry artist,
and dissolver of CAN'T.
Yes, my BODy has changed through ceaseless training
But ever as important, my training has taught me to live deliberately.
I have become conscious about choosing beautiful, healthy food, clearing the clutter of doubt from my thinking, and showing up passionately to my gifts, talents, skills, and desires!
We are MOre than a BODy.
And this BODy can be the vehicle to becoming our most authentic and grateful selves.
And it is all worth it.
Sculpting the BODy
SPECIAL GIFT ▼
Get this FREE collage-ish ebook ❁ GIVe mE BODy!
I made this color-tastic, picture-loaded e-book as a tool for you to use while imagining and crafting the BOD of your desire!
( This GIVE mE BODy eBOOK delight may take a few minutes to download cuz it is PADDED with a collage of pictures, my LOve. )