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Michelle Bernard

J.A.M.
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LIVE ABOVE ORDINARY
michelle bernard, CPT

the evOLution  
from a doubter (that would be me) into a believer

PictureMe at 19 years old {1988}. ​165 pounds with NO muscle at all!! I tried jogging, you know {for about two weeks at a time}. I thought I was made to be "a big girl" forever. Size 10-12 - for a while 14, not bad. But I was miserably lost, no curious, no-- just wanting to get out of Cellulite-city and stop devouring biscuits.



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Also at 19. I would eat twice, sometimes three servings per meal in the dorm cafeteria. I didn't like to take pictures, so it was hard to find these. It's hard to see my butt and belly. I always kept them out of the shots.
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My first bodybuilding show in 2003. I won. Who knew? Finally, I learned how to eat without gorging. It changed my life and my belief in so many other things I had believed were difficult {impossible}. Size 4 or less. I could put my old pants on already zipped, and they'd drop down to my knees. I looked like a pro dancer, which was the BOD I always desired.
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Again, my first show. I was 31. I trained so hard- 6 days a week, like Rocky. I won again {by the way} the very next month on my 32nd b-day. Now I am 49. I work out 4 days a week these days. Food is FUel for me, finally! Size 4-6. {which really freaks me out…} It just keeps getting better. My trainers told me it would.
 I consciously choose beautiful, real food,
I 
clear the clutter of doubt from my thinking by journaling daily,
and I show up 
passionately to open my gifts and
explode my talents.



Life is amazing. Your BODy is phenomenal. 
You can create a life and body you absolutely love.

create your body of art
LOGIN​ for my beLOvedBODy programs and client website

What Do You Believe is POSSIBLE? Michelle Bernard Speaks from Michelle Bernard on Vimeo.

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